How to Beat Depression

Just do something

Depression and Hopelessness are absolutely brutal. The first half of my twenties were plageud by these twin forces. We all have had or will have times when we go through the dark valley. If you're in it right now, my heart hurts for you.

I made this video to try to share what helped me escape the abyss of despair and the only thing that saves me when I find myself teetering over the edge of it.

My method for overcoming Hopelessness...
Just do something. It's the hardest thing to do when you're depressed but it's usually that simple. It may not fix it but getting out of that pit requires a first step.