The heart of The Buddha's Teaching

The Transformation of Suffering

This book has changed my life:
"The Heart of The Buddha's Teaching" by Thich Nhat Hanh

I've been on a journey to find healing and bring wholeness to my life. Learning about Buddhism and integrating its philosophy and practices into my life has been incredibly helpful.

I'm not Buddhist, but I'd encourage everyone to read the book: "The Art of Living" by Thich Nhat Hanh. It's not the book I talk about in this video, but it's by the same author and is written for the context of westerns and is less about the specifics of Buddhist teachings. Basically it's even more practical.